Services
Personalized Nutrition Plans, Expert Guidance, and Sustainable Health Solutions for Every Lifestyle
Individual Sessions
1 Hour Initial Single Session
Looking for an individualized assessment of your diet and lifestyle? Ready to make a specific, tangible plan to keep you on track with your health goals? Our RDs will take a deep dive into your medical and dietary history to help you create a framework for healthy eating and physical activity to support your unique needs.
$250 per session
30 Minutes Follow Up Single Session
After your initial session, we’ll design a personalized follow-up plan tailored to your unique needs to help you stay on track and overcome any challenges. We're here to empower you with expert guidance for sustainable progress
$125 per session
Packages Options
New Client 4 Session Program
Includes a 1-hour initial session and three 30-minute follow up sessions for $500
Existing Client 4 Session Program
Includes four 30-minute follow up sessions for $400
We're dedicated to helping you live your best life through personalized nutrition plans tailored to your unique needs and lifestyle. Our team of experienced Registered Dietitians is here to provide you with science-backed advice and support every step of the way. No crash diets or quick fixes here. We focus on long-term, sustainable habits promoting lasting health and wellness. Your journey doesn't end after your initial consultation. Our team is here to provide continuous support, motivation, and accountability to help you stay on track. Whether you're looking to manage a health condition, lose weight, optimize performance, or improve your overall well-being, partnering with a Registered Dietitian is the key to success.
*Programs must be completed within 2 months of purchase
Meal Plans
3 Day Meal Plan
$99
7 Day Meal Plan
$189
Our RDs craft customized nutrition strategies just for you. With this meal plan, you will receive a personalized guide with calorie and macronutrient recommendations, including foods you like and excluding foods you don’t, with a shopping list and recipe guide based on how much time you want to spend cooking. Spend less time planning and more time achieving your goals.
Will be able to provide Superbill or receipt to patients for potential health insurance or FSA/HSA reimbursement.
Discover how our virtual appointments can Help you Achieve your wellness goals
Experience the Benefits of Virtual Nutrition Counseling with Lotus Nutrition & Wellness
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Convenience & Flexibility
Schedule your appointments from the comfort of your home, with flexible timing options that fit your busy lifestyle.
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Efficient & Safe
Save time and reduce travel while staying safe and minimizing health risks.
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Comfort & Privacy
Discuss your nutrition goals and health concerns in a comfortable and private setting, leading to more open and effective communication.
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Enhanced Tools
Utilize digital tools for tracking progress and staying connected between sessions, ensuring continuous support and personalized care.
Client Success Stories
FAQs
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Healthy Weight Management: Expert guidance for weight loss, weight gain, or maintenance.
Chronic Condition Support: Specialized care for managing diabetes, high blood pressure, and heart disease.
Digestive Health: Relief for issues like constipation, bloating, and indigestion.
Nutritional Deficiency Solutions: Addressing deficiencies in iron, vitamin D, B12, and more.
Sports Nutrition: Optimizing your diet for peak athletic performance and recovery.
General Wellness: Support for energy boosts, healthy aging, and better sleep.
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Yes, we offer virtual nutrition counseling and meal planning services. You can have consultations and receive your meal plans from the comfort of your home, no matter where you are located.
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Our services are offered on a private pay basis, meaning clients pay out-of-pocket directly for our nutrition counseling and meal plans.
We do not accept insurance at this time. For detailed pricing information, please see Services Page.
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Yes, we provide Superbills for our clients who wish to seek reimbursement from their insurance providers or FSA/HSA accounts for counseling sessions.
A Superbill is a detailed invoice that you can submit to your insurance company for potential reimbursement. Please consult with your insurance provider to understand your coverage and reimbursement options.
If you’re exploring ways to make the most of your Health Savings Account (HSA) or Flexible Spending Account (FSA), we’ve got great news: you can potentially use these accounts to cover the cost of nutrition counseling with our expert dietitians.
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Work with Us
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During your first consultation, we will conduct a comprehensive assessment of your health history, dietary habits, and lifestyle. Based on this assessment, we will discuss your goals and begin developing a tailored nutrition plan to help you achieve them.
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To make the most of your first session, I’ll have you complete a brief intake form beforehand. This helps us gain a comprehensive understanding of your health, diet, and lifestyle so we can start building your personalized plan from day one.
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The number of sessions depends on your unique diet, lifestyle, and nutrition goals. During your initial session, we’ll create a personalized roadmap tailored to your needs. Most clients begin to see meaningful results after 6-8 sessions, and those who consistently meet with their registered dietitian long-term experience even greater success and sustainability.
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Unfortunately, we are unable to make changes to meal plans at this time
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We require at least 48 hours' notice for cancellations or rescheduling of appointments. Cancellations made with less than 48 hours’ notice will incur the loss of the session.
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You can reach our customer service team by emailing info@lotusnutritionandwellness.com.